lynzyn Member

All i have for now is what i have i will give it a shot and wait until i have some extra cash...I have added my ankle weights when i do my lower body and also added them to my wrists when i do my uppser body i will give this a shot for a couple weeks and see how it goes and if i don't see results i will go out and but 10…

i will be starting up a new routine next week doing what i am doing adding 2-5 lbs and an extra set.....I don't have much at home i have a set of dumbbells 5 lbs 2 kettle bells at about 8lbs i think and ankle weights at 2 lbs and a ball and the elastic band thingy with handles on it..... I will add the ankle weight to my…

Right now i do 3 sets of about 12-18 reps....So i should change that to 4 sets of 10-15? Wow when i was hitting the gym a couple years back they told me 3 sets of 12-15 so maybe i should change it up then? Hum maybe i will....

I do about 12-15 reps and it burns when it stops to burn i increase the weight but i am not there yet!!! I also use my own body against myself with the Ball and do exercises with that....

Lifting heavy isn't good is what i am told over and over again just do the weight that u can and have more repetitions rather than more weights i wanna tone and change my body not make it grow!!! I do upper body one day and lower body the next and i train for about 1/2 hour each time i make sure i take my time and do it…

So as soon as is stops burning increase the repetitions? Cause i don't want hefty muscles so i don't want to increase the weights too much maybe 2-5 pounds

Way to go :) i am on the road to getting healthier too....Since i can't afford the gym i made one at home...Started Sunday am i soar i make sure it burns when i work out...I do alot of walking and i have a stationary bike at home that i use....Eating healthy is my problem cause my BF burns alot of calories when he works…

I usually make stir fry shrimp with egg noodles (egg noodles r low in calories) with some veggies and a bit of garlic and olive oil MMMMMMMMMM

good to know thanks Erik :)

I just changed my goals to 3 workouts a week 60 min a day cause it does take me 60 min to and from work. It's good to know that it doesn't affect shouldn't it though?

thanks everyone...I dink PLENTY of water no worries, i find that taking my bike is so much easier with all the flipping traffic out there....I fixed my mfp to 30 min a day or exercise cause i can't take my bike all the time i am gonna fix it now....To 60 min a week at least cause i do take my bike at least once a week man…

PROTEIN LADIES MORE PROTEIN IN YOUR DIETS girls....Meats, Nuts Shakes Bars ect....Drink water before your meals hang in there u can do it

walking is really good to loose the baby weight, take your son for a walk in the stroller now that the weather permits! Watch what u eat use MFP and u will be fine u can do it!!!!

sometimes it is hard cause my finacé works in a warehouse loading trucks and he needs to eat alot of calories and sometimes it is hard not not eat what he eats...I will pick at his plate while i am eating my salad or veggie platter ect....But i hope that taking my bike will help....

and all the walking i do too...I walk at lunch to and from the subway ect ect ect

the thing is i want to ride my bike 3 times a week but sometimes i can't because it rains so i set my goals for 3 30 min workout a week for now that includs 10 min on my stationary bike and weight training

Fruits, veggies, nuts i always keep some cut up goodies in the fridge to munch on...crackers and cheese are good too....Granola bars...Yogurt, cottage cheese with crackers...But most of all nuts will prob help u out a bit more...Good luck

Stress has Alot to do with loosing weight your body has it's own way of screwing with u...Try not to stress too much about your weight sounds like u have enough of it in your life, i would in your case just watch your food intake and exercise as much as u can....I mean all of us as humans knows what is good for u and bad…

the body needs at least 24hr rest in between workouts example if u do you upper body one day rest the next and o your lower body and continue like that...My brother is a personal trainer your body needs the rest to recuperate. And hard core body builders cheat at least once a week so don't be to hard on yourself...Good luck

Sorry for your loss :( Your body goes into starvation mode after weeks of not getting it proper nutrition a couple days of not eating correctly won't hurt u....Keep up your normal routine, just do a start over...If u feel hungry eat more protein and drink more water and u will be back on track in no time, i am in the same…

Give it more time, be patient u will start seeing changes soon...Don't forget muscle weighs more than fat....hang in there....U will see a difference soon...Usually around 6 weeks

Work outs hard core workouts weights especially and PLENTY OF PROTEIN....Muscle weighs more than fat so with that said u know what u have to do...Good luck oh by the way u can have my extra 30 pounds too lol.....

it is easier to sue than to blame yourself...

ONE DAY AT A TIME!!!! And keep up the good work u already lost 1 pound so keep it up and loose 1-2 pounds a week and u will be down at least half your weight that in itself is a goal and u will feel really good about yourself...U CAN DO ITTTTTTTTTTTTTTT

the spare room has no cable wire....The bike and step machine are not that big and don't take up very much space my fiancé carries them into the living room....But to leave them in the living room leaves not very much space to roam around....I have a little nook where i put the bike/stair mach when i do use them and when i…

Not 10-15lbs not for everyone...I lost about 4lbs so far and my jeans fit me alot better now than 3 weeks ago....I also train alot too...So it depends on how u loose the weight and where it comes off...Good luck keep up the good work

I guess so....I feel great and it has only been 2 weeks....Jeans fit better i just feel good....

try Nuts they r full of protein and will keep u full as well

u have come to the right place, this site is good for knowing what u put in your body and watching what u eat...That is my goal and if i loose weight on the way good..If i stay the same good too, i wanna lead a healthy lifestyle...

well the first step is done sweety u know what u have to do, so do it and u can do it, remember one day at a time...Good luck