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Hi everyone looking for support add me x
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I don't think I have been doing this properly then my cal intake is ment to be 1200 I eat 1000 and exercise burns of 600 so now I look at it I'm only eating 400 after exercise is this really bad ,when I first started my diet I did find 1200 cals hard to stick to but now I'm so used to it I'm full up on 1000 a day and…
