justal313 Member

I tried to wear my HRM to bed and my wife threatened to cut it off. I hope she was talking about the HRM and not IT

I started the 30 day plank challenge and the 30 day burpee challenge at the beginning of the month. Did a 2 1/2 minute plank today, they are started to get difficult. Did 65 burpees today, I did them all in a row and I've been breaking them up 15 at a time during the day after I hit 50. I will probably keep doing 15 to 30…

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http://outsethealth.blogspot.com/2012/11/athletica-nervosa-a-disorders-of-excessive-exercise.html <--- sounds like I did read something in the article that made me laugh " Athletica Nervosa sufferers also often steal the opportunity to exercise, even when they're working in the office. Try watching your friends at the…

Dammit, you made me cry, I shouldn't be crying at my desk at work, it's unprofessional. Great great job!!

I don't take "cheat" days because I am not on a diet. If I want to eat more than is typical for me, I'll step up my exercise for the day. Typcially I plan ahead and I can just re-jigger my day to make room for a beer or ice cream or salted caramel cheese cake or that 3rd slice of pizza. If I haven't planned ahead I just…

Seriously agree. There is no food I fear anymore, it's just a matter of portion control and for me maybe a little extra time at the gym. As a rule, pasta meals aren't a suprise for/to me so I can plan the rest of my day to accommodate for the pasta if I need to. Don't fear the pasta, respect it. Same goes for Pizza, Ice…

I tell people I'm doing the CRIM method of weightloss C alorie R eduction I ncreased M ovement as soon as they hear "method" suddenly you know what you are doing/talking about because it's a "method"

Might I suggest http://www.halhigdon.com/training/51137/Marathon-Novice-1-Training-Program He has a number of training programs depending on your level. I kinda combined novice1 and novice2 to make sure the half marathon you do about 1/2 way through fell on a weekend and location I liked. I ran my first 1/2 marathon back…

This is 'Merica you can eat whatever you want, I'm not going to subway for reasons previously discussed

Or you could avoid Subway because their food tastes like POOP POOP POOPIE POOP POOP

Typically, Kashi Go Lean, skim milk and fresh fruit (half a banana or some berries) Other times I put steel cut oats in the crockpot overnight with dried fruit. Depending on my mood I either have the oatmeal with smart balance and a packet of splenda or some brown sugar and a drop of milk. Other times its breakfast out so…

If I run I can burn 500 calories in about 40-45 minutes depending on terrain and how hard I'm running. Right now my workouts are mostly treadmill runs except for machines a couple days a week. I'm on a 1400 calorie budget so the exercise gets me up to having an amount of food I like eating. 4:45 get out of bed 5:00 eat…

1) Is the bread moldy? 2) Is the bread stale? 3) Do you have room for it in your calorie and carb goals? 1. Don't eat moldy bread 2. Make french toast or croutons with stale bread 3. Eat up

You ruined a perfectly good steak and I'd rather have maple frosted donuts if I'm eating them, but yeah,,

Ypu want to lose 70 pounds taking dieuretics?? Good luck with that. One saturday morning I mixed up a batch of buttermilk pancakes with what turned out to be SPOILED buttermilk. I spent the rest of the weekend on the toilet with a bucket. I lost 10 pounds that weekend. By the next weekend, I put 9 of it back, because I…

C25K is just 3 days a week, doesn't matter which days, just the 3. Repeat weeks if you need to. If you want to become a runner, it's the best way to make the transformation from non-runner to runner. If you feel like you have to run, then maybe consider another cardio activity. For me personally I run because I love it,…

I have to be mindful of how many dates I eat. Not because of sugars or the like but one date is 70 calories and I could easily eat like 10 of them before I started to feel less hungry because they can be consumed so quickly. When I have them for my afternoon snack I have 2 or 3 with a string cheese. Peeling the cheese…

and the move is complete. I have a window, a thermostat that seems to control NOTHING and no longer do people walk up to my cube poke their head over and start talking and scare the crap out of me, they have to knock on my door.

This this this!! C25K isn't just about being able to run 3.1 miles. It gets your feet, muscles, bones etc prepared for the rigors of running. Cardio comes easy, its the rest that could be an issue (but with C25K it shouldn't be) Shoes are super important. The best money you will ever spend is for proper running shoes. Find…

HA HA HA :laugh:

Non-Scale Victory. Something good that happens that isn't numbers changing on a scale. Like finally being able to touch your toes or fitting back into that cute outfit you thought you'd never be able to wear again.

1/2 marathon in late may which is part of my training for a full marathon (my first) in late July at the Pennsylvania Grand Canyon. Tough Mudder in June. Spartan sprint in august, 1/2 marathon in October and hopefully the spartan super and spartan BEAST for the trifecta. Lots of 5ks a few 10ks and hopefully the color run;…

If you are asking this question I put to you that you have not found an activity that you enjoy. Once you find something that you like doing be that walks on the beach, rock climbing, horseback riding, running, swimming, volleyball, or curling (or whatever else floats your boat) you won't care that you are exercising you…

If it's all 80s why can't I find proper 80s acid washed jeans? I want my acid washed jeans, none of this stone washed crap. There's still an outline on the cement in the shape of a pair of jeans when I tried to acid wash my own jeans outside for an 80s party. They didn't come out right but the fabric was really loosened…

Sweat STINGS when it gets in your eyes. At least mine does. Somebody sells then at most of the races around here and I bought one. My wife made fun of it so I bought super girly effeminate ones and if I don't run in them I switch to them before she sees me at the end of my runs. I also have a Tough Mudder orange headband…

http://allrecipes.com/Recipe/Baked-Omelet-Squares/ -344 calories, 7.2g carbohydrates

One Dunkin Donuts munchkin is 80 calories. A gala apple is also 80 calories. A munchkin is maybe 2 bites, 3 if you push it but you could eat it in one bite easily. Gala apple is MANY BITES and tastes much better

At this point I've told MFP I want to lose a pound per week and I have a 1490 calorie budget. I would prefer to eat a little bit more than that so I exercise 6 days a week for extra calories and therefore extra food. Plus I actually enjoy the exercise I get, except for burpees, nobody likes burpees, but I would like to be…

If I didn't know better I would be starting to suspect that we've all been trolled.