justal313 Member

Egg Yolks are bad for you if you are making angel's food cake or meringue. That's about it...

http://www.amazon.com/Swivel-Jogging-Stroller-Bebelove-USA/dp/B001JYDV4S/ref=sr_1_91?s=baby-products&ie=UTF8&qid=1389984453&sr=1-91 80 bucks, take the baby jogging. I have a more expensive model and take my daughter when I'm not HARDCORE training. She's gonna be the death of me one day because all I hear while we are out…

MC Sports Wildwood Crossing 3535 Missouri Blvd. Suite 123 Jefferson City, MO 65109 United States Phone: 573.636.2079 25 miles from Linn MO.

Sadly, training to run is not just about Cardio. In fact, cardio is the easiest part. C25K will transform you into a runner, no matter how fast or how slow.C25K will get your legs, feet, muscles, and bones ready for the rigors of running. I have 3 suggestions 1) Since your husband wants you to run a 5K with him get him to…

Hell no. I find it very satisfying to see former Romantic rivals on facebook who have gotten fat and/or ugly as they've aged. Add to that the fact that I look better at 43 than I did at 33 or even 23 and I'm just laughing laughing laughing.

and it's one night a month for pizza and one morning a month for bagels. I generally stay away, not because I am afraid of the pizza but because the gym gets insanely crowded with people who are just there for the pizza (and I imagine the same for bagels). There's also a big can of mini tootsie rolls. at 11 calories you…

Motivation doesn't really come into it. However, if I come home after work and before the gym, the first thing I'll do is change into my gym clothes so when it's time to go I can just go. Exercising, no problem, changing and leaving for the gym after my wife and daughter are in bed was a little difficult, but now that I'll…

If it's just me, then when we get home I get out of the car, walk 20 steps up to the front door and unlock it before getting my daughter out of the car seat because she's much less of a handful if I don't have to stop to unlock the door. That's it. If it's me and my wife then I unlock the door while my wife gets her out of…

Go on naked and afraid. They get dropped literally naked in the middle of an extreme survival situation and are there for 3 weeks. Generally they'll wind up eating nearly nothing for the entire time, surely not enough and some of them even get extra weightloss boost because when they finally find water, they don't boil it…

I must have not found good pretzel bread because I fail to see why everybody worships it. I don't mind eating something calorie dense but I want to spend my calories on awesome, and it's not awesome enough to have it rather than a normal burger bun.

Green bread is bad. I am a fan of all kinds of bread, which bread usually depends on what I'm eating it with. That being said, I'm especially a fan of Pumpernickel, Rye Bread, Sour Dough, the Brown Bread that comes in a can and these They make for awesome slider buns.

This!! I started running without any outside advice and did everything by trail and error and suffered for it. I tell any fledgling runner to start with C25K which you are and which is good. Finish C25K first, repeat weeks if you need to. Some people well tell you to have a 5K race scheduled to keep you on track towards a…

I couldn't do the monkey bars and was treated to a swim as a result. If you fail, dust yourself off, try again or just keep going.

The one we did was at Mt Snow in Vermont. Very little running happened, it was a lot of hiking. You can totally walk these. My suggestion is to get as early as a heat as you can. Our buddy had a knee issue and we all but had to carry her to where she could get a ride off the course. We were at that point at the back of the…

Timing of when you consume calories will not help/hinder your weight loss. That being said I implore you not to eat sooner than 2 hours before you go to sleep. Doing so could give you digestive issues that will lead to bad dreams. You may even have the dreaded iguana dream. The iguana dream is terribly disturbing and while…

My problem with Pizza Monday (1st monday of the month) is PF is just stuffed with people I never see there any other day of the month and I cant get to the machines or a treadmill. I generally run outside or take a rest day on that day because it's just too crowded. I forgot this month and add pizza monday to just after…

Ok, when I was 26 years old I weighed 263 pounds. I had to have my gallbladder removed and I started eating vegetarian and getting 10% of my calories or less from fat. I lost 83 pounds. Then I had some fish when I was drinking and decided that fish was OK but hey if I'm eating fish, I can have chicken breast, and hey if I…

Chuck Norris's tears could cure cancer. Too bad he never cries.

There was a nice brick oven mom and pop pizza shop in my town that PF got pizza from and that's how I found them (Pizza shop) They of course went out of business because people in my town won't pay extra for quality food when they can get crap/junk pizza from Dominoes. My PF now gets dominoes, they still have some left at…

http://www.kernelseasons.com/shop/6-popcorn-seasonings

I call it "After Scrubs" It should have ended with that video sendoff the season before.

Yup, grew up in Somerville. Transplanted to NH planning on heading back to MA

10 bucks a month for a climate controlled, lighted, sheltered place to run when I need it is just fine for me. I don't go anywhere near it on the first monday night of the month as it is full of people you won't see the rest of the month, just there to get pizza. When I needed to lose enough weight just to move PF was…

When you stop saying "I can't" and start saying "I don't" you've moved from diet to sustainable life change.

I ran a half marathon for the first time in October. Previously I ran mostly 5Ks and a few longer races. I did this program --> http://www.halhigdon.com/training/51312/Half-Marathon-Novice-2-Training-Program to get ready. I had a minor surgery that took me out of the game for a week so I did the first 6 weeks, took a week…

8 lbs in 10 days!!! I came home from my vacation and started drinking a fair amount of water and it looks like 2 of those pounds weren't water weight as 6 came RIGHT OFF...

SHUT YOUR SPEND HOLE!! Yup, works just like food.

I lived that nightmare except I forgot to specify I wanted the firey locos tacos and had to eat a nacho cheese one. Bleck!!

I use a polar FT4 for my heart rate and Map My Run on my phone for mapping and distance. Yes it means at the beginning and end of a race I'm fiddling with my watch and my phone but I've kinda got it down now...

My Buddy scored tickets for a Patriots game. It was in the 400's section which is in the top top top of the stadium. You didnt take stairs but rather walked up ramps. Getting to our seats almost killed me and we missed kick-off. That was the day I would no longer be limited by my lack of fitness. I've since gotten in shape…