chipka

I'm new too and could use some friends. I'll send a friend request.

First thing to consider, yesterday you went over your calorie goal. I don't know about you but when I mess up and go over it's not by a little, it's by a lot and usually with really bad stuff. I'm not going over my goal with grapes it would be with potato chips or something just as salty. So if you went over goal with…

Welcome nmerley! I'm new here too. It will be 1 week on Wednesday. I don't know about everybody else but so far the thing that is helping me stay on track is the phone app. Every little thing I eat or drink I put right into my diary. That's the think that is keeping me in my calorie target and excercising. Good luck! and…