flipperscr83 Member

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  • Are you drinking enough water? When I plateaued I found this helped. Drink more water. Check out this link http://www.timeforfitness.com/?p=352
    in 28, 250lbs, not losing weight, please help Comment by flipperscr83 January 2014
  • I have been doing MFP for about a year now. I have found, that one week of loss (2lbs), followed by a weekend you don't care too much to follow your calorie goals, that you dont get back to your previous loss until around Weds. For example. You weigh 200 at the beginning of week A Start of week B you weigh 198. End of week…
    in Are cheat days bad? Comment by flipperscr83 January 2014
  • I was in the same boat. I have a fitbit, exercise, and use MFP. I wasn't losing weight. Says 1200 calories a day, until using fitbit. Now. can have about 1500 depending on activity, sometimes 2500/day. Either way, was staying right below the lowest, either MFP or fitbit. No weight loss occurring, gaining in fact. Then I…
    in Calories in VS Calories out Comment by flipperscr83 January 2014
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