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jaalexan27

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  • That's awesome! Keep up the good work.
    in My Turbo Fire 60 Day Results! Comment by jaalexan27 March 2012
  • What I've heard is that when you exercise on an empty stomach, it forces your body to burn up fat that is already stored to provide you with energy. Whereas, if you eat before working out, your body will use whatever you consumed to provide you with energy. And if you eat before you workout, I think you're suppose to wait…
    in Exercising on an empty stomach Comment by jaalexan27 March 2012
  • I currently workout six days a week because I'm doing a 10 week kickboxing boot camp. Monday, Wednesday and Friday are our actually kickboxing/cardio days whereas Tuesday, Thursday and Saturday are our resistance training days. We use resistance bands and alternate between upper and lower body.
    in Who works out 5 days a week? Comment by jaalexan27 February 2012
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