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Hi, Ive been told to eat several small heath snacks is the best way to go. I haven't been able to master that, but I do notice that if I have a smaller meal and allow for a few snack in between meals it helps. Look for things that are high in fiber. Fiber makes you feel full. Avoid a lot of carbs or fast carbs those are…
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Almonds can be a good healthy snack and a serving size can have around 170 calories. they have them in all flavors now including cinnamon and sugar which to me are like desert. If you don not like almonds other nuts have a lot of benefit. I also each cheese sticks sometimes and Greek Yogurt. This is a link to one of the…
