gennyturner Member

I love all chips also and can not eat a sandwich with out them. I found when I was dieting heavy - I ate pretzel chips (counted) - ff pretzels - mini rice cakes and mini triscuits. Also ate popcorn. Hope these ideas help a bit.

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will be trying this soon

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Hello Both of my kids are lactose intolerant. I have learned to cook just about everything that people who eat dairy eat. I sub Soy or almond milk for everything. We purchase only certain brands of products and watch and read every label. They are both in their 20's now and both are healthy young indiv. If anyone out there…

I LOVE this post, I'm 50+. Makes me remember the reasons I continue to stay healthy. Thank you

sounds great. I may make these to go along with burgers this week. Thank you

looks great

great cookie. Will try them

I'm 5'10 and large framed, goal weight was 170 now at 163 and looking at 155 or 157.

ummmmmm I may try these. Always looking for a good cookie.

I like the GINSING- Honey flavor they serve at Panerea. I even bought a can for home.

Great recipe - Ihave also used a 1/2 a cup of molasses to change it up a bit. Thanks for the recipe :)

I would love to be part of the 50 group. I'm not sure about Yoga but starting Monday I'm going to take a stike class and try 1 new machine for October. Always looking for new friends with good advice and support. Thanks for the great insight.

YUMMMMM - I'm going to try this. :smile:

This was Great information for me. I hit my goal weight about 5# ago but to nervous to quit loosing. Thank you for all the great info and good luck everyone.

I love Onion Rings - Try not to eat them but when I do cheat UMMMMMMMMM

This looks great - do you know what the calorie contenet is on this?

Thank you for that advise.

Turned 51 this year and since turning 50 I've lost almost 45 pounds. I feel the best I've ever felt and I LOVE tracking my food on MFPal as well as my exercise. This is the place that keeps me going and motivated to go to the gym when I'm tired. I'm a little by little weight loss person and have reset my weight loss goals…

Would love to be part of this over 50 group. My April goals are to loose another 5 pounds and increase weights and upper arm and body strength. Plan to celebrate my birthday with a piece of family birthday cake. I've lost 45 # in the past year and my family is so proud of me. :smile: Hope to keep it up. I love MFP and hope…

I'm very addicted to MFP. Can't wait to get home and log my day in. Ialso like to see what I want to have for dinner and how many calories are really in it.