cm1458 Member

I have been to an endo and been screened for this. I do not have any cysts but one of my ovaries is nearly double the size of the other, but apparently that wasn't important either.

Routine blood work and thyroid check was done. I have been to all the drs within my ins network, within 80mi of me that will see patients for this type of thing. I am just really at a loss as far as knowing what to do :(

Routine blood work and thyroid check was done. I have been to all the drs withing 80mi of me that will see patients for this type of thing. I am just really at a loss as far as know what to do :(

WOW! good job! Bravo

POLAR FT4 It's really easy to use and I have not had any problems.

I also failed to mention that I use a Polar ft4 HRM every work out (it has a chest strap) and as far as i know it should be very accurate as to how many calories I am burning. It asks for age, height, weight, sex, and max HRT RT.

I weigh everything...except for when we are eating out..which is about 2 or 3x a month tops. but I always go with grilled chicken, vegetables and rice when we do and it says on the menu the weight of the chicken. Sometimes, when out, I get sweet potato fries but theyre usually a no more than once a month treat.

I started 1400 a day because I was trying to eat my bmr (about 1800 a day) and I gained 18lbs in a month even though it was mostly fruit and healthy foods. I have been eating conservatively (tiptoeing around "diet" because I dont like to do that) since 2011...when I started my diet. My carb goal is higher because if I dont…

Thank you. The carb sensitive PCOS patients are called IR (insulin resistant) and are similar to but not the same as diabetics. I have been screened for this about 4 times in the past 2 years. You are right about the carbs affecting them but I have never personally had a problem with carbs. I never exceed 160 carbs a day…

My endo put me on sprinolactone (supposed to be LIKE metformin?) and a BC pill. but because the BC pill was making my period last upwards of 30 days EVERY TIME with less than two weeks between periods, I decided to stop. after stopping the BC pills... I noticed sprinolactone was giving me abdominal pains. I then stopped…

GOOD JOB! :)

Staniel_2013 is right. I retain fluid very easily (hormone disorder/PCOS) and my doctor has recommended for me to stay below 2,000mg a day. I was consuming (about a year and a half ago) amounts that were topping 3000 mg a day...I thought macro-nutrients didn't matter at all until recently . I've noticed that My blood…

I dont always record gains because I can gain 5-10lbs overnight. (PCOS... Hormones are the worst) I record once per week (monday morning)

I have two jack russel/lab mixes named Lemmy and Ruger. We used to have one named Ruben

8 Typo. I is not a number :p

Amazing progress...so inspiring! The scale is the devil!! Keep going, amazing progress! Your head is in the right place :)

I have thunder thighs too! BUT they have improved tremendously since i started doing weighted squats and lunges burpees standing leg swings/lifts with ankle weights jump squats wall-sits and when i feel like it, jumping lunges. I hope this helps :) you can do it Edited to add: Jillian's killer buns and thighs is really…

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I think It's time to call it quits, dear.

SO excited carol and baby Judith are back. I cant wait to see what happens next week! The new guys look pretty scary~

Run. I'm not like that. but you are a pretty lady! :smile:

You look great! fantastic transformation!

Anything by Jillian is good. I like xhitdaily on youtube, but i always add up different videos because some of them are only 10 min long. but they are effective. My favorite workout ever is Jillian's Kickbox Fastfix

I'm into facial hair, so beard... and cuuuuute baby :)

Fit into a size 8 prom dress :)

hug

Always before. Unless I don't know everything I am going to be eating that day.

I completed it not too long ago. I got results, although I lost no weight because I added muscle mass (Which I had very little of before). I was happy with the results. It wasn't too awful bad either. I also did Ripped in 30 (Jillian) and It was my favorite. much more intense and better results.

You are awesome :flowerforyou: Good job.

Carl from 'up' when he has the flashback