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4 more lbs is just a mini goal. i am currently 166 and i would like to ultimately get back down to 140 (my weight before starting bepo provera) thanks for the advice!
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Thanks! Ive been at it snce jan of 2011. nothing works for me anymore unless i eat LITERALLY less than 1000 cal a day, and i know that is not healthy
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the last week and a half i have not been because im feeling demotivated. i was working out 5 days a week, mixing it up ever 10 days, and seeing no results. i was actually getting fatter. I dont mean building muscle either. i mean FATter.
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lamabear89 Pretty (: love your hair!
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thanks ladies! very helpful!
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Professional
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fit! (:
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get it!
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Zeraus: Confident. Nice body :blushing:
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It all just depends on the person, but I tend to be a fan of medium-long hair on men. I really like short hair on women. Its fun and sexy, when done right.
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gorgeous
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nice. you look great. keep up the good work!
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its a tie between Ostrich and Kangaroo
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THats sweet (: i think her name is Nicholle Tom. Shes beautiful so no offense taken (: thanks lady! keep up the great work!
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AGREE! (: you look great
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Ive been drinking lots of water for almost 2 years (no soda in 3 years! whoop!) and my body still hasnt adjusted. i still have to go ever 45 mins. sometimes more often...(and by often i mean when i watch tv, I have to go ever commercial break, sometimes more often.). While it is annoying, It is far better than being…
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What an inspiration! You look amazing! great work!
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wow. you look great
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Sorry i meant 5'8 and im currently 164..but been stuck btwn 160-167 for a long time
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usually on cheat meals i have high sodium. but its not CRAZY high. and im never over my goal by more than 400cal even on on fridays(which is when i usually have a cheat meal...i go out with family or friends). Sometimes (RARELY, like once ever 2 months) ill have a small binge (my def of small is about 1000 cal).. but other…
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Southern. Hands down
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Thanks for sharing
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This.
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Oh it happened ;) Still got to work on my thighs and a little on my tummy. Keep in mind: extra skin lol
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thanks all ;)
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yes.
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:flowerforyou: thanks for all the replies. very helpful
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awesome! go you! keep up the great work!:heart:
