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RENorton5 Member

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  • I started at 340 and now at 297 after starting 1 Sept 2011. It is a slow process with a lb or 2 a week but well worth it. You must follow the calorie count and exercise when ever you can even if its only 10 minutes at a time. Write down everything and be honest. I keep a pad in my pocket at all times. Having a…
    in Question: Over 300 lbs and loss with no surgery??? Comment by RENorton5 January 2012
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