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At first the reward of losing pounds encouraged me to keep going with what I was doing. Then I hit a plateau that lasted for a over week (after the pounds had been dropping with every weigh in). The early reward kept my motivation up as my body adjusted and the weight loss resumed. When I hit a second plateau I took it in…
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Today and every day that I have a great workout and eat a balanced set of meals.
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Not to denigrate your accomplishment but I think you were beautiful and sexy in the "before" picture. I'm not sure that I would have thought that you needed to lose weight based on that pic.
