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hi there first off, these calory counters on this site aren't accurate, it depends on the person, your age, height weight, activity level, and other factors. you also have to know where your calories are coming from. i am 41, only a few lbs over weight (14lbs one stone I believe), i teach yoga, coach boot camps, rock…
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Hi there, I teach hot yoga. (Pretty much the same as Bikram, (we aren't allowed to use the name, but I am a certified teacher) It depends on the person, what your resting metabolic rate is, and also, you are sweating out alot of toxins and water. The release of toxins will help you better digest your food, and you rev your…
