sjebert Member

I will do about a 2 mile walk after work and then the work out video You are Your Own Gym

chances are if the person is female then I will sleep with her

To me it does not matter one bit, I am looking at the person on the inside, if the person on the inside is beautiful then the outside is twice as beautiful no matter what size they are.

I accept and you must too that you are going to have off or bad days, they are just going to happen. The key is not to let one or two bad days in a row sidetrack all the hard work you have been doing. Beating yourself up for one bad day is not what you need to do, just accept it and move on to tomorrow.

I moved down one notch on the belt

Yes, I make a dozen at a time and they keep very well.

My exercise today will be week 3 day 2 of C25K

I went through the windshield of a car at age 19, it took 650 stiches to close up my face, most people can't really tell.

I move into a new office area on Monday and I get one of thses desks, I'm kind of looking forward to it

I try to be and generally I am, but I do find it hard sometimes, I know there have been times when I have held the door open for women only to have them snap at me "I can do it myself" it just makes you want to not do it anymore. I was taught from an early age to hold the doors for ladies and I can still remember the time…

I have a hard boiled egg, and usually a Jimmy Dean breakfast delite sandwich

My thoughts are that I will more than likely blow it over the 4th, but just because I do is no reason to quit. I will get back after it on the 6th or 7th and in the end it will make no difference at all, it will just be a temporary set back.

For me it is one Diet Mt Dew every monring and then water the rest of the day. I find it helps get my day off to a good start.

I set my goal weight to where I felt physically my best and my strongest. It may not be where the experts think I should be, but it is where I know I want to be.

I'm doing the couch to 5K and I broke the 2 mile mark in distance ran/walk in my last session.

I would love to say that my wife is my biggest supporter and fan, but sadly I cannot. She actually tries to sabotage me more than she helps me. I would not be doing any of this or being keeping at it without the help of one of dear friends.

I went to the county park yesterday and walked all the trails I could find, I went for a total of just over 4 miles, I cannot even imagine trying that let alone completing that before.

I started the couch to 5K program this week. I have done 2 days so far and the way I look at it is, if people are going to laugh at me because I am out there trying to run and trying to get into better shape then the hell with them, they are not worth my time. If they cannot understand and appreciate the fact that I am…

I would love to join, I turned 49 in May and I want to be below 250 before I turn 50

Absolute and Sour for me

Looking Fantastic!!!!

it is tough to be a guy and to know what to do, espcially when you go to hold a door open for a lady and she tells you, I can do it myself. I thought to myself, well sorry lady for trying to be nice, I won't make that mistake again.

My Vodka usually goes with Sour and a twist of Lemon, but if it is nice outside, well then maybe it is with raspberry lemonaid

I'm obsessed with eating Tacos, I love me a good taco

Yes, if I didn't want curves I would be dating boys.

Hard Boiled Egg Almonds.

Yes, from 2 years ago almost, I fell off the wagon for a while but I am back on and doing good.

354 5'10"

That is a great idea, and seeing as the doctor is so excited about what I have done so far, my guess is he will be all for me seeing them and trying to lose even more weight.

I've got the approval and encouragement of the doctor so that is all good. I will look into a personal trainer. Kind of tough living in a town of only 2300 people, I might have to drive a bit to find one.