Okay, so I have been on here for about 3 months and in that time I have managed to drop 45 pounds. I am very happy with that and although I have a long way to go I would like to start lifting weights and toning up a bit. I have no idea where to start, how to start, or what equipment I might need. I have a weight bench and…
Does anyone else feel like they are being sabotaged by the people they live with? My spouse just does not seem to get that I am trying to lose weight, she keeps buying the unhealthy stuff and the candies and junk food, even when I have asked her not to and to try to help me eat better. Anyone else having this problem and…