Replies
-
Put your scale away and only take it out one day a week it is hard at first, but you can see results better when you don't weigh in every day. As I learned the hard way, if you eat out, take two days of lots of water to catch up before weighing in again.
-
Add more fruits and veg and cut out all white foods, potatos, rice and processed flour items. And instead of having full meals, spread it out more throughout the day. Same calories but spread out you don't get hungry in between. That seems to have helped jumpstart me. I was stuck but after making these changes I have lost…
-
good job, I was tempted by pizza today myself...had some stir fried veggies instead. :smile:
