DianeTemplar

Me too. My strict advise is ask your doctor. I personally do not eat the yokes either...and I always add onion powder - cuz it adds such a good flavor to them. Good luck.

It was always my impression that you don't burn many calories just standing on your feet. If you are a cashier or some position where you don't move much. If you carry stuff, or bend over and stand up a lot, or you are active on your feet - then that might be different. As far as gaining, As a woman I am going to tell you…

I cook ahead.

Realistically - I am 48 and I am going to forget to write down something during the day. My personal method is to aim lower than the NEEDED number for those things I dont remember to count. For instance. I love to cook, and as most cooks know - you taste things along the way to make sure they are correct. Well - being…

Welcome to LIFE. Funny how no one else can lose weight for me. I have to get up and do it myself. I have been 19 and "50" pounds overweight. For me it was alot more at the time. BIGGEST TOOL ever is to be honest with yourself. Don't tell yourself it is o.k. to eat things that YOU know are not healthy. Don't tell yourself…

Red Solo Cup - Toby Keith

AirRaidSiren =- ) In your case it seems to be OK.

Very interesting question!! I am interested in knowing the answer to that.

I have been sober 3 years now, but I used to be quite fond of it. I would go to the gym at 530 am and count the beers I earned on the treadmill. It was a great motivator. I would stay on there an extra 1/2 hour or so just so I could indulge after work. Good luck....It does make it harder to lose weight, but It can be done.…

I am 5'4" and at 139 I wore a size 4 jean -- and loved it!!! BTW I am on my way back to that!!

DITTO - I am working on 80-90 and also love country music

My sister is dieting and she doesn't count raw veggies - but does count friut. I count everything. Even if you had you calorie limit low enough that you could still loose weight and not count them, you wouldn't know when you had enough protien or iron. You are a grown woman and many people lose weight on different diets.…

What is a 30 day shred???

Hay - you can do it!! I have 80-90 pounds to lose myself!! I am a recovering alcoholic with 3 years clean - I have to face my addiction to food just like I faced my alcoholism -- one day at a time....and sometimes - 30 seconds at a time.