micheleeleniak

I am currently on Ideal protien and am considering going off and joining weight watchers. Has anyone else been discouraged by ideal protien? have any of you tried both and which one did you preffer?

northern alberta,canada

thanks I found it, guess I just needed to poke around more. LOL!! :happy:

thanks Angelams1019 I appreiate the feed back. Another dumb question, how do you do the picture under your profile that shows the flowes and weight scale?

I had a esophagus surgery so I eat little. I cant seem to eat a full 8 oz of protien or nor can I eat 4 cups of the veggies. I have been eating maybe 3 to 4 oz protien and I can eat maybe 2 to 2.5 cups of veg or salad. I do get my protien packs in and all my water.

I am having a hard time eating the protien and all the veggies is it 100% needed or can I just eat what I can and still loose weight? I have only lost 4 pounds and have been on the diet since jan 2nd and I have not cheated once???? thinking I am just going to go off??