ninazisko Member

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  • I suggest eating vegetables. When I say vegetables I do not mean potatoes, peas etc. I mean cabbage (which includes cauliflower, broccoli etc). Personally I eat anywere from 4-6 Lbs of veggies per day. Trust me, I never feel hungry after my meals.
    in What do you do when you are STILL hungry? Comment by ninazisko June 2009
  • The rule of thumb is that you ingest 1g of protein per pound of body weight; So say you weigh 130 Lbs, you would strive to ingest 130 g of protein. Sometimes, if your workouts are rigorous, and I mean rigorous, you can go for 1.5-2 g of protein per pond of body weight. Hope that answers your question.
    in Protein Question Comment by ninazisko June 2009
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