pressleybby

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  • not a personal trainer but i do know that you should split it up and do both. while you are building some muscle you will also be burning lots more fat and calories (muscle burns fat and raises metabolism). if you are worried about bulking up then do lighter weights with more reps as they say. i am a big girl and i am…
    in cardio vs.weight training when losing weight???? Comment by pressleybby August 2010
  • technically if you burned the 500 calories off by exersice ect. then you can eat the 500 hundred calories and still lose weight. you wouldnt look at it as you are eating 1700 cals because 500 you have burned off. so if you eat the 500 your cals would still total up to 1200. sorry i am rambling. do you get what im saying…
    in Calorie confusion!! Comment by pressleybby July 2010
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