as533 Member

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  • Angel! :smile:
    in Squat alternatives! Comment by as533 May 2014
  • Me too, I've been on the bran cereal recently and my waist is almost 2 inches bigger. Think salt, carbohydrates, water intake, hormones, so much more! Bane of my existence ;)
    in Why Do I look Leaner some days than other days? Comment by as533 May 2014
  • Hello! I know how you feel about being really well disciplined and caving on the weekend! Yo-yo dieted over four stone about 4 times and I've only just learnt that consistency and a LOT of planning is the key for me. I've made a target spreadsheet for each week, ticking off say four cardio sessions, three strength…
    in Newbie Comment by as533 May 2014
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