emscat78 Member

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  • I'm new to GF but have been a vegetarian for 23 years. I'm really looking for some lower carb/higher protein options. I made some Sweet Potato Chick Pea Koftas last night -- they were amazing! 1 1/2 cup cooked Sweet Potato (1 med sweet potato) 2 cups Garbanzos 6 Tbls GF flour ( I used 3 Tbls Almond flour/ 3 Tbls Quinoa…
    in Gluten-Free Vegan Recipe Swap Comment by emscat78 July 2012
  • I agree with you. The people who are downing this article probably have not experienced a detox from these harmful substances. From what I have learned, the foods we crave the most and feel we could never give up are usually the ones we are most allergic or intolerant of. They create an addiction by the release of…
    in The Food Industry and Obesity Comment by emscat78 July 2012
  • When you eat empty industrial food with addictive chemicals and sugar, your body craves more, looking for nutrients in a dead food where none are to be found. Yet after eating nutrient dense fresh food for a few days the biological addiction to industrial food is broken, and in a few more days your cells begin to…
    in The Food Industry and Obesity Comment by emscat78 July 2012
  • Vegetarian and doing a crazy anti-candida diet... so I am essentially a vegan for the next six months (although I am thinking this will be a permanent change in my diet). I just started back on MFP after a year absence. I'm just tacking on my current weight loss to my previous loss because it make me feel better:) I'm also…
    in Veggie buddies Comment by emscat78 June 2012
  • WOW! 20 days?! What a difference! You should be really proud of yourself. What kinds of exercises are you doing?
    in GOODBYE back fat!!! Comment by emscat78 June 2012
  • Hi! I'm new to the group and new to this way of eating. I have started following the Whole Approach diet and using the "Complete Candida Yeast Guidebook" as a resource. It is really interesting how the candida diet plans found on the internet vary. In some ways, the plan I am following is less restrictive (I can have a…
    in Welcome all new! (Introductions) Comment by emscat78 June 2012
  • Bundling up and going outside for a long walk is a proven energy booster. You have the added benefit of sun exposure to keep your Vit D level up!
    in Suggestions on getting out of the "winter funk" Comment by emscat78 January 2011
  • Almonds Apples Clementines Ryvita Flatbread Crisps Yogurt Reduced Fat Cheese Sticks Edamame
    in What are your grocery store must haves? Comment by emscat78 January 2011
  • Wow!!! You look so great! How inspiring!!!
    in My half-way pics! Comment by emscat78 January 2011
  • I have known I have had very high cholesterol since I was 10 (total cholesterol 275). I have been a vegetarian since I was 11. I am now 32 and I know my high cholesterol is mostly hereditary. I have fought being on medication for years, but know it's time to get serious about it. I have tried simvastatin and found it gave…
    in Cholesterol to take meds or not???? Comment by emscat78 January 2011
  • Hi! I just started really using the app a few weeks ago and have really enjoyed figuring out which foods have the most value to me. I've been a vegetarian for 21 years and never had problems with my weight until I hit thirty. I've gained fifty pounds over the past few years and have been really frustrated. I'm excited to…
    in Vegetarian needing to lose 30 lbs, needs friends to stay mot Comment by emscat78 January 2011
  • I'm in too! Hoping to ultimately shed 50 lbs.
    in Trying to lose 30 + lbs by June- who in? Comment by emscat78 January 2011
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