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@brillmer bang... Repeat...
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@iron yes..
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Thank you!
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@Ericsharp79 Your smile!
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Your back!
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Hello! From what I can help is that I know you said you are eating 1000-1500 calories but try 1200-1500 (1000 calories is too low) although to get an accurate calorie intake you should include also your height besides your weight and calculate it = I usually like to go to caloriemaintenance.com and it will help you with…
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ICE CREAM!!!!!!!!!!!!!!!!!!!!!!!!
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My motivation!:love:
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Hello! Im new to this but have been religiously recording on this app everything that I eat and also my workouts. A little about me: Im 5`6 3/4 to be exact in height Weight is 145.8lbs Bodyfat is 19.5% my goal is to be 15 %(im in a cutting phase now was bulking over the winter) I do heavy weight lifting 4 days a week and…