StrongFitSexy

7

Nada

awww, thanx guys:smile: both of you look strong!!!:happy:

humor

The least I eat is about 150 grams of protein and the most I eat is about 250 grams... Im doing this along with eating little carbs because my goal is to lower my bodyfat further and because my weight training is intense This method is working for me and im seeing more muscle definition little by little:) So in other…

@chocolate #2 love it!

Wow, I feel even worse now reading your post... cause i just finished stuffing my face with so much junk (binging) This is also the hardest part for me, you are not the only either, i love food but it is very hard not to binge. That is why a lot of people on mfp are here because we are going through it and trying to be…

Seductive

I would do everything!:tongue:

right on.. get on with it then...:wink: :heart: :love: :smooched: hi sweety, by the way:flowerforyou:

lmfao:laugh: nice arms by the way and.. @fshaw86, very pretty

Yes, most of the time.. A guy never really wants to be ur friend at least in my past experiences it's all BS

nice background view

True. I have never gotten a full body massage

Lol:wink:

Make out

My body fat is 19.3% and my goal is to be 15%. I started lifting back in September and I was at about 24%, so in other words it doesn't take years to reach your bodyfat at least for me:smile:

Of course its ok:) protein is good for you and beneficial

Im like you, i get depressed and not motivated and binge eat even more if I weigh myself constantly... My weight have been about the same ever since I had changed my lifestyle to be healthy and that has been in nine months so far.. But after a long time I became to realize that my body has changed even if the scale doesn't…

I never had this problem until i had my child, my lower abs is my hardest to tighten up, but I recommend doing a lot lower ab workout with weights, for example hanging leg raises with a dumbbell between your feet and raise your knees up to your chest along with the dumbbell. Also you need to lower your bodyfat to tighten…

Yes I eat what i want but with a limit. I always try to hit my macros at the same time but I also workout intensively so it hardly affects me:) Its a lifestyle, I don't believe in diets.

My name is adalisa but everyone calls me ada

8

-I like to crack my knuckles on people's back -I played the violin for 7 years, but I dont play anymore, still have my violin -love classical music -don't really have a sense of smell -had literally been near death 3 times in my life due to asthma attacks with bronchitis -had 3 car accidents, 2 of them was really bad…

Pass

I worked then I ate two big bowls of cocoa dyno bytes cereal....

My protein intake is always high; I lift weights

Committed

#4

i gained about 35 pounds during pregnancy- lost 16 pounds after three days of having my son, then I didn't bother trying to lose weight till he turned one. After my son was one I lost the rest in a few months then I looked flabby and was not happy, so I started lifting and am happy with the results so far:) Mind you I…