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Is fun! :)
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I started couch to 5k over, but am doing "fast" running and jogging instead of jogging and walking--if that makes sense. So far so good. I'm on week 4 and where I was doing 14-15 minute miles last time around, I'm getting 12-13 minute miles this time around--that's with the slower pace intervals included. But yeah, I would…
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Looks good! :)
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That's great!! :) Such a huge accomplishment. I did the C25K program last year and loved it. After a break from running starting around Thanksgiving (I'm a fair weather runner, I guess!) I am now on my second go-round and in the middle of week 4.
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I'm 5'9"--my heaviest weight was 230. I started MFP at 220, and after a few years am down 36 lbs. Currently at 184 and 24 lbs away from my goal of 160. I don't really "diet" but focus on meeting my cals and getting enough protein. I am also doing C25K for the second time to improve my speed and going to at least one yoga…
