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I don't think so, you should get the book and workbook for it at Barnes and Noble...worth it!
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I started 2 days ago and love it...This is after doing the Dukan Diet...So love it so far. Do you find that your calories on this site are coming up super short?
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Pork Chops trimmed of all fat with 3/4 of a cup Heinze reduced sugar, low carb ketchup, 1/2 jar Polaner Blackberry sugarfree preserves, salt, pepper and an onion...smells heavenly! Going to shred it when done and put over mashed cauliflower yummy.
