daycathy Member

I personally mix the both together, so then you aren't wasting the yoke of the other egg just for the egg white. I can't tell a difference in them,

Defiantly increase protein decrease carbs.

I totally did not know this group was around here considering I have been on here for roughly 3 months now. I am Catherine, 28 and have lived in Indiana for all but 3 years of my life. Joined in January when started a whole new determination of helping each other out at work by eating better. This is like my new drug of…

Try cutting down the number of egg and then use egg whites to substitute for a full egg.

Also watch the sodium levels. It seems a lot fo your meals are very high in sodium which will be stored. A lot more protein :)

Thank you..I needed to bit of inspiration. Been going for 3 weeks and I am finally starting to feel down.

I personally just found this app/website. I friend of mine mentioned it to me. We are all on a mission to better our selves and our life, lets keep everyone on the wagon or stop our wagon and pick up a friend. :) I am on a mission to lose 25 pounds by April 1st, but ultimately to lose 43 by December. So far my down fall is…