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I personally mix the both together, so then you aren't wasting the yoke of the other egg just for the egg white. I can't tell a difference in them,
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Defiantly increase protein decrease carbs.
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I totally did not know this group was around here considering I have been on here for roughly 3 months now. I am Catherine, 28 and have lived in Indiana for all but 3 years of my life. Joined in January when started a whole new determination of helping each other out at work by eating better. This is like my new drug of…
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Try cutting down the number of egg and then use egg whites to substitute for a full egg.
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Also watch the sodium levels. It seems a lot fo your meals are very high in sodium which will be stored. A lot more protein :)
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Thank you..I needed to bit of inspiration. Been going for 3 weeks and I am finally starting to feel down.
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I personally just found this app/website. I friend of mine mentioned it to me. We are all on a mission to better our selves and our life, lets keep everyone on the wagon or stop our wagon and pick up a friend. :) I am on a mission to lose 25 pounds by April 1st, but ultimately to lose 43 by December. So far my down fall is…
