oldale40

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https://www.fitbit.com/user/3J4JKV. had my charge for a week now loving it

in Find Friends: Charge / HR Owners Comment by oldale40 July 2015
Go Canucks

in Hockey fans??? Comment by oldale40 February 2013
yes

in Would you date the person above you. (yes or no) TRUTH! Comment by oldale40 February 2013
well said my friend

in my FITNESS pal Comment by oldale40 February 2012
Ale is my nickname from baseball days(drank nothing but Ale) derived from my real name Allen and when i was 4o i needed my first username so oldale40 was born

in The Origin of your Profile Name Comment by oldale40 February 2012
this is a crazy way to do this im out

in February 2012 Days-Worked-Out Challenge Comment by oldale40 February 2012
REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name —AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 1 Pam V - 2 Shreddin_mama 2 Dounia - 2 JDollS - 2 szeight - 2 Breanna-1 Evelynandchris- 1 Hbarney-2 bugs5697 - 1 Portia -…

in February 2012 Days-Worked-Out Challenge Comment by oldale40 February 2012
19 ... almost made it

in January 2012 Days-Worked-Out Challenge Comment by oldale40 February 2012
18 ....... treadmill 30 mins

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012
17...... treadmil

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012
C.W 216 lbs

in Postcard Challenge Round 44 Comment by oldale40 January 2012
16........ circuit and treadmill

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012
log it all. that way you can pinpoint the extra calories you can do without. not only that olive is good for you so dont try to hide it

in Successful dieters log minor calories? Comment by oldale40 January 2012
quick oats ,0%fat greek yogurt, frozen blueberries

in I need breakfast ideas Comment by oldale40 January 2012
definately 80% dark chocolate of any shape or form

in What is YOUR guilty food pleasure? Comment by oldale40 January 2012
hey there i got my motivation from my doctor. heading for a heart attack if i didn't change my diet. so overnight i quit hamburgers hotdogs donuts muffins cheese of all kind (i now eat cheese moderately). i was on lipitor and blood pressure meds for 3 years. then my wife bought the books by Dr Oz and Dr Roizen :You on a…

in Need help, I am failing miserably Comment by oldale40 January 2012
15 .................. treadmill & strength routine

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012
14......... shovel snow treadmill circuit routine:smile:

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012
i'm in Vancouver BC, you got our weather ... that's OK you can hold on to it for a while....:wink:

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012
13 .... lost my motivation .......back on track

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012
12 ............35 mins treadmill 25 mins walk (truck broke)

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012
found it

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012
11 ......................if you count shoveling the driveway and walkways for 45 mins

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012
10 walking and strength routine missed on thursday :grumble:

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012
9 treadmill and strength circuit

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012
7 30 min treadmill:bigsmile:

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012
6 treadmill and weight routine:happy:

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012
just got back from a vacation in Australia and saw way too many old overweight men in speedo's or as i like to call it "age innapropiate beach wear" hey guys Board shorts look great p.s i am 54 and wear board shorts

in men's speedos ............... Comment by oldale40 January 2012
BC ,Tri Cities

in Any Canadians? Comment by oldale40 January 2012
5 :smile:

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012

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oldale40 Member

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