oldale40

https://www.fitbit.com/user/3J4JKV. had my charge for a week now loving it

in Find Friends: Charge / HR Owners Comment by oldale40 July 2015

Go Canucks

in Hockey fans??? Comment by oldale40 February 2013

yes

in Would you date the person above you. (yes or no) TRUTH! Comment by oldale40 February 2013

well said my friend

in my FITNESS pal Comment by oldale40 February 2012

Ale is my nickname from baseball days(drank nothing but Ale) derived from my real name Allen and when i was 4o i needed my first username so oldale40 was born

in The Origin of your Profile Name Comment by oldale40 February 2012

this is a crazy way to do this im out

in February 2012 Days-Worked-Out Challenge Comment by oldale40 February 2012

REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name —AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 1 Pam V - 2 Shreddin_mama 2 Dounia - 2 JDollS - 2 szeight - 2 Breanna-1 Evelynandchris- 1 Hbarney-2 bugs5697 - 1 Portia -…

in February 2012 Days-Worked-Out Challenge Comment by oldale40 February 2012

19 ... almost made it

in January 2012 Days-Worked-Out Challenge Comment by oldale40 February 2012

18 ....... treadmill 30 mins

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012

17...... treadmil

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012

C.W 216 lbs

in Postcard Challenge Round 44 Comment by oldale40 January 2012

16........ circuit and treadmill

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012

log it all. that way you can pinpoint the extra calories you can do without. not only that olive is good for you so dont try to hide it

in Successful dieters log minor calories? Comment by oldale40 January 2012

quick oats ,0%fat greek yogurt, frozen blueberries

in I need breakfast ideas Comment by oldale40 January 2012

definately 80% dark chocolate of any shape or form

in What is YOUR guilty food pleasure? Comment by oldale40 January 2012

hey there i got my motivation from my doctor. heading for a heart attack if i didn't change my diet. so overnight i quit hamburgers hotdogs donuts muffins cheese of all kind (i now eat cheese moderately). i was on lipitor and blood pressure meds for 3 years. then my wife bought the books by Dr Oz and Dr Roizen :You on a…

in Need help, I am failing miserably Comment by oldale40 January 2012

15 .................. treadmill & strength routine

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012

14......... shovel snow treadmill circuit routine:smile:

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012

i'm in Vancouver BC, you got our weather ... that's OK you can hold on to it for a while....:wink:

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012

13 .... lost my motivation .......back on track

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012

12 ............35 mins treadmill 25 mins walk (truck broke)

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012

found it

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012

11 ......................if you count shoveling the driveway and walkways for 45 mins

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012

10 walking and strength routine missed on thursday :grumble:

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012

9 treadmill and strength circuit

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012

7 30 min treadmill:bigsmile:

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012

6 treadmill and weight routine:happy:

in January 2012 Days-Worked-Out Challenge Comment by oldale40 January 2012

just got back from a vacation in Australia and saw way too many old overweight men in speedo's or as i like to call it "age innapropiate beach wear" hey guys Board shorts look great p.s i am 54 and wear board shorts

oldale40 Member

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