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Keep pushing through! When I first started working out about 3 weeks ago, I heard over and over again that it takes a good 10-15 solid 30-45 minute work outs and really watching your food intake to notice a slight change. It may be a little discouraging now (I'm in the same boat) but after a good month you should see a…
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I'm well over 300, so disgusting but I'm working on it. Over the course of 2 weeks it's seems no matter what I eat (counting my calories), drink (nothing but lemon water 4-6 cups a day) and working out (at least 1 time a day for 4 days) I'm not really loosing anything. It's a little frustrating but I know if I keep at it…
