Xenopus Member

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  • I'm me! Xenopus - Xenopus Debsilou - Debsilou Denz100plus - Denz CountryMummy - CountryMum CarleyBarley - CarleyBarley Goat1976 - Goat Megcsx2 - Meg Mooloogirl1 - Chocoholic Mumm Excited1973 - Excited Twinzplusone - Twinzplusone :-)
    in Whos Who on EBB Comment by Xenopus January 2012
  • I upped my protein to 20% and brought down the carbs, but I might change it even more than that. I also try to low carb (complex carbs) in the evenings but do allow some sugars (simple carbs).
    in New year .. .. new tool Comment by Xenopus January 2012
  • "Skim milk (also labeled as “fat-free milk” or “non-fat” milk) generally has less than 0.5 percent milk fat. Low-fat, semi-skimmed milk or “1% milk” has between 1 and 2 percent fat. For comparisons sake, whole cows milk has around 3.5 percent fat, or 7.9 grams of fat (4.6 grams of which are the “bad” saturated type of fat)…
    in Lunch time Comment by Xenopus January 2012
  • In our house we have both skim milk and whole milk - the kids get whole milk. The interesting thing is that skim milk isn't really 'watered down' milk and in is higher in protein, carbs and calcium than whole milk. An 8 oz serving of whole milk contains: Protein: 7.9 g Carbs: 11 g Calcium: 276.1 mg Potassium: 349 mg…
    in Lunch time Comment by Xenopus January 2012
  • Well today I had scrambled egg and a slice of processed cheese on toast. The last couple of days it's been an open face sandwich with ham and salad.
    in Lunch time Comment by Xenopus January 2012
  • Ah, you'll notice I've used the words me and I'm. Simply saying what I'm doing given the conflict, sheesh!
    in Conflictin Protein Amounts Comment by Xenopus January 2012
  • Even with a lean body mass calculation the protein allowance given by mfp would be low for me, so I'm ignoring it. The requirement is 0.8g protein per kg body weight each day for cell maintenance, more if you're exercising!
    in Conflictin Protein Amounts Comment by Xenopus January 2012
  • EA Sports Active 2 for Wii puts a sensor on your leg...
    in buying a wii, what's best? Comment by Xenopus January 2012
  • EA Sports Active 2 for Wii puts a sensor on your leg...
    in buying a wii, what's best? Comment by Xenopus January 2012
  • I found Wii Fit good for gentle workouts but the EA Sports Active is a more complete program and gives a challenging workout. EA Sports active 2 is great. You can get it really cheap from some online sites.
    in buying a wii, what's best? Comment by Xenopus January 2012
  • Good work!!!
    in Is it possible Comment by Xenopus January 2012
  • Cool, that means the goal weight I had in mind is right in the middle of the range given for my frame! Much more realistic than BMI.
    in Interesting thread .. Comment by Xenopus January 2012
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