tgiftom

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congrats! :bigsmile:

in My blood test lab results are normal!! Comment by tgiftom March 2012
Elliptical..better on joints. I would also get some dumbbells to do some strength training. Alternate days between cardio and strength.

in If you had to choose ONE excercize machine to buy- which wo Comment by tgiftom March 2012
I am new...don't understand a lot of the "language", i.e., 'Bump' and 'Spanx' and such. I read one of the article for Newbies and it kept talking about 'bumping' to keep the article on top. BTW, this is the best and easiest site i have ever seen for losing weight healthily. Thanks MFP for all you do!

in LINKS in MFP you want to read again (and again) Comment by tgiftom February 2009