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I loved this post! I am sad though, that so many people feel they need to leave negative comments. If they don't like it, move on! On the other hand... not being a thin 18 year old (instead a 41 year old that is over 200 and only 5'4") 1200 is killer low! I could easily continue on eating 3500 calories of pizza and Outback…
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I took them last year for about 6 months and had great success....I fell off the diet and exercise wagon due to my daughter dropping out of college and some other stress. I just got back on the wagon and started it up again. I have lost 8 lbs since new years and have so much energy and clear mind. I found that after 2-3…
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I use a meyer lemon, safflower oil (about half the amount of liquid from the lemon in oil), kosher salt, and pepper... shake and use sparingly on my romaine lettuce. It tastes pretty good! My favorite thing to do is search pinterest for dressing ideas! They have some really great ones too!
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My gym is connected with a local hospital and feels a bit like a country club... indoor tennis courts, basketball, warm pool and lap pool, cardio, weights, classes, pilates reformer, etc. Kids actually have their own fitness classes for 6-12 year olds... 2 kids, 1 teen, 2 adults, 1 neighbor kid, total of 155.00 per month.…
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Don't ever step on just out of the shower with wet hair! That adds weight quickly! Always have dry hair!
