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I am doing Made to Crave! : )
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Oh and TONS, Gallons!!! of water EVERYDAY! I started out taking my weight and drinking half the lbs in ounces of water... 200 lbs...100 oz of water everyday! I have slowed down and that is probably why my weight has slowed down on coming off!
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I have lost multiple times and have fallen off the wagon multiple times. My yo-yo is lose 40, gain 35, lose 40, gain 50, lose 30... so on and so forth! I am determined to do it better this time! I can't be so severe or I will go off the wagon again! This round, I had lost 5 lbs before I started using MFP again. So, I have…
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I LOVE, LOVE, LOVE sliced zucchini, onion, and garlic sauteed in olive oil with fresh dill chopped up and mixed in! I sprinkle on sea salt and gobble it down! I have tried to make a lot so I can have it for lunches, but always sneak in and eat up the extras! : ) It screams summer in a pan!
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I have been using them along with Raspberry Ketones and they really seem to increase my self control on food choices. There are times when I am out and I think I make a good choice, but find out it was a bad one. But in my controlled kitchen, it helps me think straight about choices! : )
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Financially it has been cheaper to eat CRAP! High calorie, high sugar, high fat, etc. CRAP! I was always careful to fix meals as inexpensively as possible and then when my husband would get a second helping, I thought I had to keep up... Also, we can't waste a single bite of food! So, I have kept up with my 280 lb ex…
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I am nowhere near that, but I have been trying to "run". So, I don't know if my advice or thoughts will really matter. But you will certainly improve in 3 weeks. I went from NO working out to running 40 minutes a day in 6 weeks. I don't run 8 min miles, but I was coming from 80 lbs overweight (obese) to making it for 40…
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Wow! My kids even said wow! And they are not easily impressed!!!! : )
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You look GREAT! Congratulations!
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Chicken and broccoli with the garlic sauce on the side... hold the rice! I then put only a few dribbles of the sauce on top. When that gets boring, I go for steamed dumplings and I cut the dumpling in half and eat the meat with only 1/2 the dumpling... Then, as mentioned, the soups aren't too bad. Just stay away from…
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I take what the machine says and check what MFP says, try to find the happy middle and try not to eat back more than 50-75% of the workout calories. It has been working so far.
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If they ask for your choice in restaurants, speak up. McAlister's and Panara offer really low options and show their calories on the wall. I know it is debatable if those numbers are correct, but there are "safe" choices. I agree with the others... You can do this, just ask them to hold the sauces and dressing on the…
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The research that I read said that a person needs to take their weight and divide by 2... that is how many ounces you should drink of water. So, I weigh 212... I need 106 oz of water or about 13 glasses of water. I drink that and more ... usually. My goal is to finish by 7pm too so that I am not having to get up a million…
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Grading papers! I hate it! Plus I have to snack while I do it! It is physically impossible for me to sit for hours reading essays without pretzels, chips, wine, whatever! I have tried to switch to celery and carrots... just causes grades to go down due to my dislike of the food!
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Trader Joe's sells a nitrate free lower fat version of pork bacon... it is actually REALLY good. It is real bacon, but just sodium nitrate to reduce the cancer connection mentioned before. I am with all those who said that life without bacon wouldn't be a good life. Eat it once in awhile. If you eat it often make really…
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I am huge Shaklee vitamins fan! They just started a weight loss plan called Shaklee 180. I just use the traditional vitamins and not the weight loss stuff. But I am 41 and have used the vitamins since I was 4! I LOVE THEM! The Today Show did a spot on multivitamins and Shaklee's was the only one to dissolve in 10 minutes…
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I eat similar meals... eggs for breakfast and salad for lunch. But I add all kinds of fun veggies in my eggs. My salads are just lettuce, but I add a homemade dressing of meyer lemon juice with safflower oil and a little salt and pepper. I also put some kind of meat on top of my salad so that I don't starve 3 hours later!…
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MMMMMM I could eat breakfast all day! Love them! I agree that everyone has their own things that work for them. I used to eat a tiny breakfast, a tiny snack, and a small lunch just so I could PIG OUT at supper. It didn't work because I would go to sleep after and it would sit there! Now I do the opposite. Medium breakfast,…
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Holy COW! Each month was better and better! FANTASTIC job! That is really amazing!
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I think Tricksee has more problems than the food issue... Why do you have to be such an attacking expletive!?!!!!! Many people are on here for support, not to be attacked!
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A friend of mine passed out on the treadmill (she is 5' 4" and weighed at the time 160 lbs and was a regular at the gym) because she hadn't eaten in 6 hours. So, clearly food is necessary. Last night I had a long conversation with someone which delayed my dinner time and exercise time. If I was to exercise and eat before…
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I have 62 to go to my "dream weight" and 32 to my lowest weight in 25 years! So, I have short term goal and a long term goal. Do I still get to be part of the group to get fit together? Count me in! : )
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By the way, When Eddie Met Salad is closed on Sunday. I don't know for sure that all are, but I know the one by the pyramids is. : ( I went especially for a light lunch, and was most saddened!
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NEVER! I really believe it is hype!
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Great Job! You look fantastic!
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I had a membership for years on the westside at Bally Total Fitness, but it was really going down quickly. About 4 years ago, I switched and really spent A LOT at the Westview Healthplex! It was awesome! Great place... very clean and lots of choices for everyone in my family (twin 8 year olds!) But it cost over $200.00 per…
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I saw on the news this week that people will lose weight better if they eat a bigger load of calories in the morning and less throughout the day. This is my staple breakfast. I know there is a little debate about eggs... this could be changed to egg whites if wanted. 1/2 of tops of broccoli 1 slice of onion chopped 5…
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I have been trying to find that just right place too! I love a little restaurant up by Broad Ripple called, SoBro Cafe. They make all of their food from scratch and use a lot of organic, gluten free, vegetarian type dishes. BEST baked sweet potato fries! But they are known for their crepes. : ) Good luck!
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I haven't tried the Herbalife ones, but I like the Shaklee ones. I think you are right though... as long as you stay within a healthy calorie intake, you shouldn't gain it back. Good luck. : )
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Agree with everyone... it is just this once unless you don't start fresh tomorrow... So, shake it off and start fresh tomorrow. I like to brush my teeth when I can't have anything else for the night but water because I don't like the taste with toothpaste flavoring in my mouth! So brush and when that wears off, do it…
