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If your local gym has one, I highly recommend making good use of the Roman chair! Just a few sets of 10 and you'll quickly feel the burn. I used it 3-4 times a week for a month and did scarcely any other weight training and after a month I had little-to-no abdominal body fat!!
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I'm currently around 159-160 lbs and trying to get down below 130 lbs, ideally around 125. I believe that's a BMI of 20.2. ( ^~^ )
