lesleyb3368 Member

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  • Plank and side plank are great, gradually increasing the time
    in what are some good ab workouts? Comment by lesleyb3368 May 2015
  • I do kettlebells a couple of times a week and am gradually increasing the weight - keep doing the weight training!
    in Building muscle: Need female friends who lift! :) Comment by lesleyb3368 May 2015
  • I think if you want to realistically lose weight you need to let yourself 'go' now and then - i always log whatever i eat and make up for it in the rest of the week!
    in Cheat Day? Comment by lesleyb3368 May 2015
  • I totally understand your passion for crisps...... i need to lose 20 lbs and it's so hard to lose it and keep it off! Keep looking towards small goals and don't let a bad 10 minutes make a bad day or week! good luck
    in motivation Comment by lesleyb3368 May 2015
  • Hi, I weigh the same as you and know how you feel...... I have just let my weight increase and increase and now I feel it's time to take control! I plan to eat 3 meals and a couple of healthy snacks and exercise 5 times a week, I have lost weight on MFP before so I am feeling confident - let;s hope we are both…
    in I'm struggling with my weight Comment by lesleyb3368 May 2015
  • I agree with this, i fill the food diary in as soon as i get to work and then i am likely to stick to it. I think some days are really hard (especially for us hormone ridden women!) and all you can do is minimise the damage by not having the real bad stuff available.
    in Tips to keep from bingeing Comment by lesleyb3368 January 2012
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