Replies
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Wow - well done you!!
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How rude - how do you know what is in anyone's head - there's clearly just fluff in yours. When you are sensitive to insulin , carbs have a detrimental effect on energy level and weight loss no matter what the calorie differential. On a weight loss calorie restricted diet, for a woman... 30% of carbs is equal to approx…
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I have found the same thing - 1200 calories of lowish carb (under 100g) means a far bigger weight loss over months than 1200 of anything. REASON IF, and I mean IF, your body is sensitive to carbs, lowering carbs will lead to weigh loss and fat burning HOW When you eat carbs/sugar they are converted into glucose in your…
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I feel your pain! Good luck with your weight loss this year x
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Yes - I lost 6 stone in 6 months 2 years ago. at the end of this period I got a new job which was very stressfull - I maintained for 7 months, then suddenly put on at least 5 stone in 3 months due to stress. It happened so quickly I cant see how! NOw I have to start again :-( and still have crappy stressful job
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Hey there!!! i have been vegetarian for 30 years this month. i have struggled with my weight yoyoing for the last fifteen years, but eapecially since i gave up smoking 9 years ago. I have already lost 41 llbs in the last 12 weeks on a veg low carb high protein diet - this is my first time ever turning my carbs upside down…
