WickedDancerr Member

I have to say that changing the diet first - then exercise will follow. You will want to exercise even. That's how it worked for me anyway. So good luck. Stay focused. Small steps!!! small steps!!!! do not get discouraged. Take each day at a time. We are all here for each other!!!

Funny story. My hubby fav cookie is Oatmeal Raisin. And I wear reading glasses (but did not have them with me at the market) Can you figure the outcome? I came home with chocolate chip cookies. Looked like Oatmeail Raisin to me.

Stop weighing yourself. Once a week at most and even then only pay attention to the monthly number. Too many factors to figure it out. Eat too little your body stores fat - you retained water - you had water weight loss oe day and got it back the next. It will yoyo every day. I worked out everyday for 2 weeks. The swcale…

I feel your pain! I learned my lesson and usually read before I eat. But you? I would exercise AND eat less. It's the weekly total that matters, not the yoyo of daily logging. Just be down for the week.

Hello All! I live in beautiful California USA - I would love just to chat with all of you in England and Scotland, etc. I just love all the support found at MFP. Friend request on the way - feel free to do the same.

House!!! I cried when it ended. I miss him!

Organic eggs are 5 bucks a dozen. Read the book The Skinny Bit**. You'll go organic or vegetarian. Ignorance is bliss. I try to eat organic when I can. With a family of five our food bill is crazy. But that's off topic. Just had to post the egg price.

Don't you just hate the plateau??? Ugh. I know I struggled after my first 19 loss. Then I got lazy and was not logging in each day. Gained back 5 ! UGH UGH. Trick your plateau. Eat way few calories about 2 days a week and make them back up on other days. During your workout go fast and slow, fast and slow. Not just a…

Seriously? "If you want to be in my wedding?" I would not WANT to be in a weding of someone so shallow, sister or not. HELL NO. Please tell her " no thank you" and go lose all the weight you want for yourself, and not for her and on your own healthy time frame. Be beautiful and stay strong!

Melt them and eat them. Plain. I love them.

Hi. As a precaution please have doctor check for anemia. I started fitnesspal and lost 20 pounds in about 6 weeks. I had to go to doctor for an unrelated incident and through that blood work found out I was anemic. So that's why i was tired all the time!!! Naps were my best friend. An iron pill a day keeps the sleepies…