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My nighttime go to snacks are Yogurt and honey or fruit, homemade popcorn (I can control the oil and salt); or a cup of cocoa (control your sugar!). Most likely you are hungry from burning calories, and I find that the protein of the yogurt keeps me full all night. And sometimes, you just need a slice of peanut butter…
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Eat, although I'd steer more towards lean protein like yogurt than carb heavy choices.
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I've tried both, and I like both, although you may have to search for varieties you like, each brand is different. Soy has come under fire for its estrogen like effects on the body, so do be aware of that. Almond can sneak up on you on the calories (as can any drink), so read your labels. Personally, I love the dark…
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Kale is fantastic for you! You can saute' it with some garlic and olive oil (chop it first), you can bake it into chips, chop it as the main base for a veggie soup (I do kale, tomato, beans, Italian seasoning and whatever meat I have on hand if I feel like it); or use it in place of any other dark leafy green veggie. I…
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If you are getting over being sick or not sleeping well, its okay to take some rest days! Your body will thank you. You'll know when you feel better, your body will say "I want to work out!" Mine does. Overcoming the mental issue is another matter. :)
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From the MS Society newsletter, here are some descriptions, which although written for MS patients, sums it up pretty well for anybody: 1. Physical fatigue is extremely common. She noticed that fatigue made it harder for her to do simple things. “I would be worn out from walking from my apartment to my car, and I needed to…
