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You look amazing...younger than your 20's, and wiser as well!
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You have not been on your journey very long, don't be so hard on yourself. If you focus on you, your willpower will grow, along with knowledge of what your body needs to reach your goals. My husband loves chips, McDonalds, pizza, and eating very late, he is on and off MFP (mostly off). I use MFP as my support system,…
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Worse thing said to me: "Be careful don't lose too much weight... everybody doesn't look right skinny?"
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Wow, if she's a "big girl", I'm a house!
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Pushups are my achilles heel...and to think they were so easy to do 30 years ago! :laugh:
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I'm 52 years old... if it wasn't for gravity, and my DD cup size, I wouldn't even wear a bra! What an awful contraption, probably invented by a guy :wink:
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Amen Brett!
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bump!
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Thank, I love oatmeal...I'll give this a try!
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This is what I do as well, with the exception of the cheat day.
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Wow, you have your own tailor...I'm think I'm jealous!
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My daughter now embraces her curls after many years, and countless hours, spent with the flat iron. Her favorite product to use is "Mixed Chicks". The're products are made especially for curly hair, and you don't have to be a "mixed chick"! Take a look at their website: http://www.mixedchicks.net/
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I'll be on board!
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Amazing...you rock!
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bump!
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Congrats!
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Brett, thank you for blessing us with your insight.
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Maybe the citrus bbq salmon, ask for the sauce on the side, only use about 1/3 or less of the sauce when you eat it: "BBQ Salmon An 8 oz. fillet of Atlantic salmon covered in sweet golden Carolina Citrus sauce with hints of mustard, red peppers, cilantro, lemon and lime."
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Did day Day 2 of Week 1...152 sit ups, after level 1 of 30 DS! Someone call an ambulance...or maybe a waaaambulance! Every part of my body is sore. Getting closer to that 200, yeah!
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Wow...you look amazing! Love the haircut, too!
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1. Wearing a size 10 (I started out a size 20)! 2. Jillian Michaels!
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I'm in! Surprised myself and did 80 in the initial test (thanks Jillian!)!
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I don't know what you're giants are right now, but you can defeat them. In the last 5 months I had to have a stent implanted (my second) for a blocked artery to my heart, my daughter was married, and 3 days later my beloved mother passed away unexpectedly. Lots of challenges, but with the help of my friends on MFP I was…
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Congrats!
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I did Curves circuit training 3 days a week, along with the 30 DS. Any strength training would probably be good. I've done the 30 DS shred twice, and yes it does get easier!
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You look amazing! This is what I like about MFP... we want to see each other succeed. Wonderful tips...thanks for sharing! Keep up the inspiration!
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Awesome NSV! Nothing better than besting the Ex without trying :laugh:
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Today is day 400 for me :)
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Awesome NSV's, thank you for sharing!
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Popcorn! Not microwave just popcorn you pop yourself. Trader Joe's organic, Roundy's yellow or white kernels, Mighty But Tiny Popcorn. You name the popcorn I've probably had it!
