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Same here!! For me, it's water bottles, workout clothes, new running shoes, all of that!!
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Gender: Female Age: 30 Height: 5'11" SW: 244 CW: 212 GW: 185 NSV goals: Clearer skin, shop in any store for clothes (which will be difficult at any size due to my height), increase exercise endurance (run for longer periods of time), enroll in a dance class without feeling self-consious To the OP, i hate to be the one to…
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i completely agree that the timing of the sweets is what's most important. If i can eat sweets for breakfast only and not have them for the rest of the day, i notice an increase in weight loss for sure. The key is to avoid them later in the day.
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Doritos. Or reeses pb cups. Ooohh. This is hard.
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me too.
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I started off around 244 lbs and my suggested calorie intake was 1600. So, to me 1500-1600 sounds about right. I was able to lose weight eating 1600 calories a day, so I wouldn't worry if I were you. :)
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I weigh myself first thing in the morning with no clothes on after using the restroom. Only exception is during "that time". I don't weigh at all during that week. :)
