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It completely depends on the size of your goal and how hard you are willing to work for it. I had 35 pounds to lose, and I did it in about 8 months, but I am still working on improving, lowering my body fat, and toning up. The biggest goal of all is maintaining forever, and that is something that takes the rest of your…
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ACG - Good Dog!!!!
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You are awesome and inspirational!!!!
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I'm with you, girl! My chub rub is gone forever and I will never let it come back! This past summer was the first in years that it didn't happen to me. :)
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AlmostFamous - Hey, twin! That is so great that you were able to learn from what you were doing wrong. Congrats on your wedding!
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Well, all I said was that I would only eat 2 meals a day, the second of which happened to be at 10 p.m...I'm not telling anyone how to eat, I'm just saying what worked for me.
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Thanks so much to everyone for your kind words and support!
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I am 5'6" down from 170 lbs to 135 lbs since January 2012. I lost 85% of the weight during the first 6 months. I completely changed the way I eat, going from 2-3 meals per day, to 5 small meals a day of lean protein, vegetables, and whole grains. On weekends, I ate and drank whatever I wanted, within reason, but every…
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jennny - congrats on 18 pounds, that is already a victory in itself! each additional pound will be further motivation for you. keep feeding your body with good stuff and it will love you back!
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You will get there, just keep going! Love the dress in your profile picture, by the way!
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Thank you!
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I like to do strength training throughout the week, but I spent 3-4 days at the gym doing cardio. The majority of my cardio comes from taking spinning classes! I am completely addicted. For me, nothing makes me sweat as much as 45 minutes in a fun spinning class. Not to mention, the music is awesome!
