nashbear Member

Hey all, can I join. I just started with a personal trainer. Cardio: swimming with the trainer at 4:30 Strength: taking out some cabinets in my house and replacing with a very heavy ice maker Nutrition: Starting IIFYM. Logging everything in MFP. So far I am on point for carbs and protein. Have to get some fat in before the…

How much is it per month?

I am wearing all the clothes in my closet that now fit. I have to wear them before they are too big.

Get pepper spray from a bike store. You can carry it in your hand while you run. If a dog runs towards you, yell NO! if they continue to run at you spray them in the face. The spray will not maim them, it sprays about 25 feet. Works on humans as well. It is not very expensive and VERY worth the few bucks to have peace of…

You should use a tape measure. Then you would see that you lose inches everywhere. I lost 46 pounds and went down a shoe size, a ring size and lost weight in my arms and calves. Yes, I lost a pants size but my body loses everywhere except my butt and tummy where , of course, I want to lose it. But inches are inches. Now…

I use Protica Protein products. You can get them on clearance sometimes on Lucky Vitamin. Their Protein Gem gelatin is 25 gm of protein in 6 oz of gelatin. I think it has under 200 calories so that might not help you. Right now the orange pineapple is $1.99 for 3.

Yes, everyone runs into these issues. Forgive yourself and get back at it.

I totally stole this. I am going to start this tonight. Thanks Annamarie.

Congratulations. That is awesome. Who cares what that idiot said. You are beautiful and your scars are badges of honor. :)

Great job on sticking to the C25K and completing your race!

Yep, time to give up that shirt. You are now too small for it. Congratulations.

You can use the body media with the app and it will track your workouts on your smart phone. Or you can just do the all day thing.

My boyfriend asked me "if I had lost some weight". :flowerforyou:

You can't tell because you don't have pictures. You see yourself everyday so you don't see it. If you have lost 23 inches, there is going to be a big difference. If you have more to lose, do yourself a favor and take some pictures.

The reason to not weigh is because of the crazy body changes. I did the entire 60 days of Insanity without modifying my food intake. I lost 7 pounds. I thought that was bad, but then I did the math. I lost 14 pounds of fat and gained 7 pounds of muscle. So it really was misleading to rely only on the numbers from the scale.

You look great. I hope that with watching your eating and the strength training that you feel better.

Are you kidding? there is a big difference in the Quarter and half way pictures. The belt is a few inches lower in the last picture, I can only assume that is because you lost a few inches in the hip area. Your arms are smaller. You are doing fabulously. Good job!

Congratulations!

Wow. such a difference. Good job! I need to get this workout.

That is great. Good job!

I have bery thin feet and I lost 1/2 a size. I was surprised. Nice NSV, Here's to hoping those size 14UK fit soon.

Amazing. Good job!

I use Innov8. They are designed for running and for weight lifting. Perfect for Crossfit. And the ones that I have do not have the tongue attached.

I wish you had done a body fat % before hand. When I did Insanity I only lost 7 pounds as well, except it was a 14 pound fat loss and a 7 pound lean muscle gain. Which is totally different that I lost 7 pounds. I bet you lost a really large number of fat pounds judging from your picture. Good job. Keep up the good work.

this is great. Good job.

You look fabulous. Good job.

I like how you think recovery week is a recovery week. The workouts for this week are extremely difficult. Just not high cardio if I remember right. Good luck with your recovery. :)

wow, you look awesome. Good job!

I love that your shirt became a dress! You look fabulous. Congratulations on the loss.

I am stealing this too!