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Skip the protein powder and try this...Instead of syrup, I usually make a blueberry compote that has very little sugar in it. My kids ask for these almost every Monday for breakfast night. Chobani yogurt pancakes: 1 1/2 C all-purpose flour 1 1/2 tsp baking powder 3/4 tsp baking soda 1/2 tsp salt 1 large egg, slightly…
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I am a sweet lover and a Diet Pepsi addict. I find that if I really stick to logging what I am going to eat BEFORE I eat it, I will usually decide it isn't worth it. I can't put it off and think I will log it later. Also, I read an article that said when you want something, put it off until "later". Don't designate a time…
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Apples (always some variety that is on sale) and eat what is in season. You can normally find it on sale. I set aside 50% of my weekly food budget for fresh items that must be replaced regularly, and use the other 50% to buy what is on sale that I will eat (I buy a ton of beans and canned tomatoes and spaghetti sauce in…
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I do similar, except I use 1 whole egg and 2 egg whites because I don't care for cheese...and I add any veggie I can find in the fridge (spinach, asparagus, bell peppers, pea pods, onions, etc.)
