JAMESGRADY Member

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  • Every time I use this app ,I am successful. The minute I stop the weight comes back. My preference is to eat what I want. I just try to make healthy choices and count calories.
    in New way of eating Comment by JAMESGRADY February 2015
  • Stay with the program. This is a long term Journey! I have the same problems and I know what a downer it is. Seek friends to join and encourage each other. if YOU really want this you have to have your mind in it and dicipline to stay the course NO MATTER WHAT! Do it girl!:smile:
    in Up 3lbs this week....confused???? Comment by JAMESGRADY February 2012
  • You will have to shock your body! More exercise and less calories. Try 1500 calories and double exercise. I am going to try visalus shakes. http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.1213130.bodybyvi.com%2F&h=rAQHHznIB
    in Looking for Advice Comment by JAMESGRADY January 2012
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