levi0823

I hurt my right knee doing lunges on the 30DS. It took 3 months before I could run the distances I was running before. I'll never do that video again! :(

Together 19 years this May :noway: , married for 12 years this past November. :heart: <ETA: All those kiddies in the profile pic came in the last 10 years!

I use truvia also. I'd love to use pure stevia extract, but I can't find it locally and shipping in most of the places I've looked makes it unreasonably priced. At least with the truvia I can pick it up with my other groceries. I used to use Splenda, but I'm leary of it as there are no long term studies yet.....

This is the one thing I haven't tried yet.... ETA: Heavy lifting I mean.

5'6" 133 lbs Waist 30.25" (at smallest) Hips 37.5" (across booty)

This! I was injury free after 1 year of running. About halfway through the shred I injured my right knee on the lunges. It's still messed up (over a month later) so I've dropped the shred altogether. It's a great workout, but can be rough on the joints.

THIS is me. Pre-pubescent boy is what my dh calls them. :( I was also pushing a C @ 170. Now at 135 I can't even fill up an A. WAAAHHHHH!!!!!

ON 100% whey protein Vanilla Ice Cream flavor. I use it in my Green Monster smoothies, but haven't tried it in just milk or water yet.

Thanks for the tip. :smile:

This is what I was referring to. http://www.absdiet.com/uof/absdiet/ Do I think that alone will give abs? No, but it sounds like a healthy eating "lifestyle". Currently reading the book, but I was looking for input from actual users. :)

anyone?