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I have found since I have been back on MFP I love reading the encouraging word and words of praise from complete strangers - it is really helpful to get an atta girl each day. and the helpful hints and tips I have picked up are great. I have type 2 diabetes and I am not able to exercise as I should do to other health…
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take one small bite of the cake only --no frosting and toss the rest and later thank the friend and tell him it was a wonderful treat. when you put it in the trash take it a can away from your area. one small bite will not ruin your day.
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I would love to be your my fit pal friend - I really have more than 50 pounds to lose so I will be her for a while. Of course I have lost this 100 pounds several times before so I am not sure if that counts or not. I'm kinda of partial to it - it keeps coming back to visit and bringing friends. Have you ever been there.?…
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Take your own salad dressing or order salad dressing on the side. get grilled fish or chicken ask for no oily coatings - plain baked potatoes if available or steamed vegetables - should keep you safe.
