astainbrook

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  • a common occurrence with intense strength training is fluid retention. The body gets a little stressed. Give it another week.
    in INSANITY..Gaining weight?? Comment by astainbrook March 2011
  • I see you are barely over a hundred lbs and not to speak out of turn. But I do not know if this is the right group for you. You are very thin, and a goal of being under that when your BMI is well within healthy range, is not healthy. I wish the best for you, but overall health should be the goal for us all.
    in Trying to be more motivated Comment by astainbrook February 2011
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