FLMomOfTwinBoys

I'm 45 and was diagnosed with hypothyroidism a few years ago - my first blood test came back normal - it was after months and months of fatigue, night sweats, water retention - you name it - that my doctor finally ordered a more in depth thyroid test which showed I had hypothyroidism. I think she was reluctant to do the…

I did 52 minutes and burned 362 according to my heart rate monitor. My average heart rate was 79 percent of my max and my maximum heart rate was 104 percent of my max. So, I worked incredibly hard. I never burn as many calories as some of the numbers I hear in the room, but I am hoping it's because my heart is in good…