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Hi Susan! Welcome to the group! I love Kashi Granola Bars...my absolute favorite is the Pumpkin Spice Flax. Try it and let us know what you think! Crunch on my friend! :smile:
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Douglas is absolutely right! Make sure you are eating enough...starving yourself will definitely slow down your metabolism and cause you to hold on to calories, instead of burning them. Be sure to take in at least 1200 per day! Thanks Douglas...
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Glad you joined! Look for health tips, recipes, and information here! :smile:
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Thanks for sharing information Douglas! Post some yummy recipes!
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:bigsmile:
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Please add me! I'll be 45 in April, married with 4 kids (2 adults and 2 minors).
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Congratulations! You did a great job and you look amazing!
